Mental Health is a lot of things....it's having resilience, it's being able to cope with stress; it's having the skills to deal with difficult people; it's being able to forgive and move on; it's being grateful; it's living in the present; it's having good boundaries; it's being able to say 'yes' and 'no' when you want to; it's having healthy relationships; it's having the courage to go after your dreams. + more....

My mental well-being is important to me, and if you're reading this, I'm guessing it's important to you too.

I'm passionate about creating workshops and programs to help you reach your full potential by being as vibrant and alive as possible. I want you to fulfil your potential and create the life you know you deserve.

  This workshop will equip you to:

• Recognise emotional responses that create drama and disconnect in your relationships and what to do about them
• Accept another's point of view without invalidating yourself or the other person in the process
• Create healthy boundaries and expectations in your relationships

​When you have an understanding of these concepts they open the doorway to creating a deep connection in all your relationships which allows you the capacity to work through conflict without judgement and experience the true gift of what it feels like to be truly happy and free.

Get your ticket now and ensure you have everything you need to live the life of you desire, on your terms.